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Join date: Aug 15, 2018
Posts (44)

Feb 6, 2019 ∙ 5 min
The 5 Things You Forgot to Do this Preseason
It's that time of year again. The birds are chirping, the days are longer, and the time for spring season is upon us. If you are from the...
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Aug 28, 2018 ∙ 6 min
Inside the Workout: Max Effort Lower (Vid)
Stew has been one of my athletes for several months now. He has an unmatched work ethic and ability to learn and understand things on...
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Aug 27, 2018 ∙ 7 min
Hacking Personal Trainers: Finally Getting Real Results!
Over the past several years, I have worked as a personal trainer for several different gyms. Some fitting into the “Big Box” category...
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Sam Brown
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