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The 5 Things You Forgot to Do this Preseason

Feb 6, 2019
5 min

The 5 Things You Forgot to Do this Preseason

50

Inside the Workout: Max Effort Lower (Vid)

Aug 28, 2018
6 min

Inside the Workout: Max Effort Lower (Vid)

90

Hacking Personal Trainers: Finally Getting Real Results!

Aug 27, 2018
7 min

Hacking Personal Trainers: Finally Getting Real Results!

70

Deadlifts are for Everyone

Dec 21, 2017
5 min

Deadlifts are for Everyone

90

5 Reasons You Don't Have the Body You Want!

Dec 4, 2017
8 min

5 Reasons You Don't Have the Body You Want!

70

Muscular Misnomer #2 Lactic Acid Causes DOMS

Jun 21, 2017
2 min

Muscular Misnomer #2 Lactic Acid Causes DOMS

70

Road to Nationals 2017 #22in22 (Part 3)

Jun 16, 2017
1 min

Road to Nationals 2017 #22in22 (Part 3)

30

The Cornerstones of Gym Success

Jun 14, 2017
6 min

The Cornerstones of Gym Success

70

Road to Nationals 2017 #22in22 (Part 2)

Jun 13, 2017
2 min

Road to Nationals 2017 #22in22 (Part 2)

40

Muscular Misnomer #1 Contraction is King!

Jun 12, 2017
3 min

Muscular Misnomer #1 Contraction is King!

40

Learn and Move On.

Jun 5, 2017
4 min

Learn and Move On.

30

Road to Nationals 2017 #22in22 (Part 1)

Jun 2, 2017
3 min

Road to Nationals 2017 #22in22 (Part 1)

50

Strength of Body. Strength of Mind.

May 15, 2017
2 min

Strength of Body. Strength of Mind.

50

Mid Atlantic Strongman Challenge

Apr 21, 2017
7 min

Mid Atlantic Strongman Challenge