Sam BrownJun 16, 20171 minRoad to Nationals 2017 #22in22 (Part 3)Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more to lose and time is...
Sam BrownJun 13, 20172 minRoad to Nationals 2017 #22in22 (Part 2)So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I am losing a few pound...
Sam BrownJun 5, 20174 minLearn and Move On.The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part of our inner psyche...
Sam BrownJun 2, 20173 minRoad to Nationals 2017 #22in22 (Part 1)So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that strength athletes c...
Sam BrownApr 21, 20177 minMid Atlantic Strongman ChallengeAs you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful Charlotte, North Ca...
Sam BrownApr 19, 20176 minThe 14 Commandments of LiftingMy Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is more of a selfish act...
Sam BrownApr 14, 20176 minNot Being Happy is YOUR FaultChoose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you design for the present” J...
Sam BrownDec 5, 20163 minPursue PassionPassion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to take control of our...
Sam BrownDec 4, 20164 minWater Loading: The Quick and Dirty (video)If upon reading this article you feel as if it gets a little choppy…it does. I am in the midst of a “water-load” in order to make weight for my upcoming str...
Sam BrownNov 18, 20162 minRespect your JourneyLike it or not your journey is your own. We all have people in our lives who may be there to help us along the way or tell us that we will never make it. I...
Sam BrownNov 18, 20162 minRespect your Potential!You have no idea what you are made of. All you see in front of your face is hard work and time. Time spent doing things that are hard, difficult, and exhau...
Sam BrownNov 18, 20165 minFind YOUR Healthy!So if you have heard the latest episode of LiftLaughLive Podcast you are well read about what I think about when I hear the word “Healthy”. I am a firm beli...
Sam BrownNov 18, 20164 minBoost Productivity: Train Your Brain!So I was going through my normal routine for the last few weeks of waking up, doing my cardio, doing grad school work, prepping food, going to class, coming ...
Sam BrownNov 18, 20165 minEmotional Residue: Robbing your GainsThe topics of my blog posts are usually about working out, eating well, and interesting snippets about my training or my routine. Mainly focused on the ide...
Sam BrownNov 18, 20164 minTime Under Tension“Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk! Once you do this, you’ll be able to re...
Sam BrownNov 18, 20164 minStrength Through Consistency“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big and strong. That ain...
Sam BrownNov 18, 20164 minLosing Fat and Gaining Muscle Start With The Same Exact Step.If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that will GUARANTEE you w...
Sam BrownNov 18, 20165 minHow Strongman Training Changed My Life.Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for ideas on what made a ma...
Sam BrownNov 18, 20162 minModerate your Moderation: Eat Too Much, Drink Too Much, and Have Too Much FunEveryone wants to look better and feel better in their lives. That one is a given. We all WANT to stick to our diets, we all WANT to lose those extra pounds,...
Sam BrownNov 18, 20162 minThe "I Hate Training Arms" Workout!As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in our sport. They ca...
