Road to Nationals 2017 #22in22 (Part 3)
Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
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Sam Brown
Jun 13, 20172 min read
Road to Nationals 2017 #22in22 (Part 2)
So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...
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Sam Brown
Jun 5, 20174 min read
Learn and Move On.
The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...
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Sam Brown
Jun 2, 20173 min read
Road to Nationals 2017 #22in22 (Part 1)
So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...
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Sam Brown
Apr 21, 20177 min read
Mid Atlantic Strongman Challenge
As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...
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Sam Brown
Apr 19, 20176 min read
The 14 Commandments of Lifting
My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...
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Sam Brown
Apr 14, 20176 min read
Not Being Happy is YOUR Fault
Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...
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Sam Brown
Dec 5, 20163 min read
Pursue Passion
Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to...
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Sam Brown
Dec 4, 20164 min read
Water Loading: The Quick and Dirty (video)
If upon reading this article you feel as if it gets a little choppy…it does. I am in the midst of a “water-load” in order to make weight...
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Sam Brown
Nov 17, 20162 min read
Respect your Journey
Like it or not your journey is your own. We all have people in our lives who may be there to help us along the way or tell us that we...
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Sam Brown
Nov 17, 20162 min read
Respect your Potential!
You have no idea what you are made of. All you see in front of your face is hard work and time. Time spent doing things that are hard,...
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Sam Brown
Nov 17, 20165 min read
Find YOUR Healthy!
So if you have heard the latest episode of LiftLaughLive Podcast you are well read about what I think about when I hear the word...
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Sam Brown
Nov 17, 20164 min read
Boost Productivity: Train Your Brain!
So I was going through my normal routine for the last few weeks of waking up, doing my cardio, doing grad school work, prepping food,...
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Sam Brown
Nov 17, 20165 min read
Emotional Residue: Robbing your Gains
The topics of my blog posts are usually about working out, eating well, and interesting snippets about my training or my routine. ...
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Sam Brown
Nov 17, 20164 min read
Time Under Tension
“Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk! Once you do this,...
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Sam Brown
Nov 17, 20164 min read
Strength Through Consistency
“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big...
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Sam Brown
Nov 17, 20164 min read
Losing Fat and Gaining Muscle Start With The Same Exact Step.
If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that...
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Sam Brown
Nov 17, 20165 min read
How Strongman Training Changed My Life.
Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...
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Sam Brown
Nov 17, 20162 min read
Moderate your Moderation: Eat Too Much, Drink Too Much, and Have Too Much Fun
Everyone wants to look better and feel better in their lives. That one is a given. We all WANT to stick to our diets, we all WANT to lose...
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Sam Brown
Nov 17, 20162 min read
The "I Hate Training Arms" Workout!
As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in...
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