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    Connecting Body and Mind to Unlock Potential!

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    Road to Nationals 2017 #22in22 (Part 3)
    Sam Brown
    • Jun 16, 2017
    • 1 min

    Road to Nationals 2017 #22in22 (Part 3)

    Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
    4 views0 comments
    Road to Nationals 2017 #22in22 (Part 2)
    Sam Brown
    • Jun 13, 2017
    • 2 min

    Road to Nationals 2017 #22in22 (Part 2)

    So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...
    4 views0 comments
    Learn and Move On.
    Sam Brown
    • Jun 5, 2017
    • 4 min

    Learn and Move On.

    The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...
    3 views0 comments
    Road to Nationals 2017 #22in22 (Part 1)
    Sam Brown
    • Jun 2, 2017
    • 3 min

    Road to Nationals 2017 #22in22 (Part 1)

    So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...
    5 views0 comments
    Mid Atlantic Strongman Challenge
    Sam Brown
    • Apr 21, 2017
    • 7 min

    Mid Atlantic Strongman Challenge

    As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...
    32 views0 comments
    The 14 Commandments of Lifting
    Sam Brown
    • Apr 19, 2017
    • 6 min

    The 14 Commandments of Lifting

    My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...
    5 views0 comments
    Not Being Happy is YOUR Fault
    Sam Brown
    • Apr 14, 2017
    • 6 min

    Not Being Happy is YOUR Fault

    Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...
    1 view0 comments
    Pursue Passion
    Sam Brown
    • Dec 5, 2016
    • 3 min

    Pursue Passion

    Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to...
    2 views0 comments
    Water Loading: The Quick and Dirty (video)
    Sam Brown
    • Dec 4, 2016
    • 4 min

    Water Loading: The Quick and Dirty (video)

    If upon reading this article you feel as if it gets a little choppy…it does. I am in the midst of a “water-load” in order to make weight...
    187 views0 comments
    Respect your Journey
    Sam Brown
    • Nov 18, 2016
    • 2 min

    Respect your Journey

    Like it or not your journey is your own. We all have people in our lives who may be there to help us along the way or tell us that we...
    2 views0 comments
    Respect your Potential!
    Sam Brown
    • Nov 18, 2016
    • 2 min

    Respect your Potential!

    You have no idea what you are made of. All you see in front of your face is hard work and time. Time spent doing things that are hard,...
    3 views0 comments
    Find YOUR Healthy!
    Sam Brown
    • Nov 18, 2016
    • 5 min

    Find YOUR Healthy!

    So if you have heard the latest episode of LiftLaughLive Podcast you are well read about what I think about when I hear the word...
    1 view0 comments
    Boost Productivity: Train Your Brain!
    Sam Brown
    • Nov 18, 2016
    • 4 min

    Boost Productivity: Train Your Brain!

    So I was going through my normal routine for the last few weeks of waking up, doing my cardio, doing grad school work, prepping food,...
    6 views0 comments
    Emotional Residue: Robbing your Gains
    Sam Brown
    • Nov 18, 2016
    • 5 min

    Emotional Residue: Robbing your Gains

    The topics of my blog posts are usually about working out, eating well, and interesting snippets about my training or my routine. ...
    2 views0 comments
    Time Under Tension
    Sam Brown
    • Nov 18, 2016
    • 4 min

    Time Under Tension

    “Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk! Once you do this,...
    1 view0 comments
    Strength Through Consistency
    Sam Brown
    • Nov 18, 2016
    • 4 min

    Strength Through Consistency

    “In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big...
    3 views0 comments
    Sam Brown
    • Nov 18, 2016
    • 4 min

    Losing Fat and Gaining Muscle Start With The Same Exact Step.

    If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that...
    8 views0 comments
    Sam Brown
    • Nov 18, 2016
    • 5 min

    How Strongman Training Changed My Life.

    Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...
    4 views0 comments
    Sam Brown
    • Nov 18, 2016
    • 2 min

    Moderate your Moderation: Eat Too Much, Drink Too Much, and Have Too Much Fun

    Everyone wants to look better and feel better in their lives. That one is a given. We all WANT to stick to our diets, we all WANT to lose...
    1 view0 comments
    Sam Brown
    • Nov 18, 2016
    • 2 min

    The "I Hate Training Arms" Workout!

    As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in...
    2 views0 comments
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