Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...

So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...

As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...

My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...

Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...

Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to...

If upon reading this article you feel as if it gets a little choppy…it does. I am in the midst of a “water-load” in order to make weight...

Like it or not your journey is your own. We all have people in our lives who may be there to help us along the way or tell us that we...

You have no idea what you are made of. All you see in front of your face is hard work and time. Time spent doing things that are hard,...

So if you have heard the latest episode of LiftLaughLive Podcast you are well read about what I think about when I hear the word...

So I was going through my normal routine for the last few weeks of waking up, doing my cardio, doing grad school work, prepping food,...

The topics of my blog posts are usually about working out, eating well, and interesting snippets about my training or my routine. ...

“Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk! Once you do this,...

“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big...

If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that...

Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...

Everyone wants to look better and feel better in their lives. That one is a given. We all WANT to stick to our diets, we all WANT to lose...

As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in...