Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more to lose and time is...

So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I am losing a few pound...

Muscular Misnomer #1 "Muscle Contraction is the only way your muscles can grow. That’s why dropping weights is so common. It is ALL about the pump!" Sorry ...

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part of our inner psyche...

So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that strength athletes c...

As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful Charlotte, North Ca...

My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is more of a selfish act...

The Power of Simple “So if you want to follow a diet plan, get on the Zone diet or Paleo diet and triple the protein requirements. Simple as that. Do so with...

Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you design for the present” J...

Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to take control of our...

If upon reading this article you feel as if it gets a little choppy…it does. I am in the midst of a “water-load” in order to make weight for my upcoming str...

Like it or not your journey is your own. We all have people in our lives who may be there to help us along the way or tell us that we will never make it. I...

You have no idea what you are made of. All you see in front of your face is hard work and time. Time spent doing things that are hard, difficult, and exhau...

So if you have heard the latest episode of LiftLaughLive Podcast you are well read about what I think about when I hear the word “Healthy”. I am a firm beli...

So I was going through my normal routine for the last few weeks of waking up, doing my cardio, doing grad school work, prepping food, going to class, coming ...

The topics of my blog posts are usually about working out, eating well, and interesting snippets about my training or my routine. Mainly focused on the ide...

“Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk! Once you do this, you’ll be able to re...

“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big and strong. That ain...

With the success of my short article/introduction of my working with New England Carnage (click here if you haven’t seen it) I have decided to give a gift to...