Sam BrownJun 16, 20171 minRoad to Nationals 2017 #22in22 (Part 3)Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
Sam BrownJun 13, 20172 minRoad to Nationals 2017 #22in22 (Part 2)So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...
Sam BrownJun 12, 20173 minMuscular Misnomer #1 Contraction is King!Muscular Misnomer #1 "Muscle Contraction is the only way your muscles can grow. That’s why dropping weights is so common. It is ALL...
Sam BrownJun 5, 20174 minLearn and Move On.The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...