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    Connecting Body and Mind to Unlock Potential!

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    Learn and Move On.
    Sam Brown
    • Jun 5, 2017
    • 4 min

    Learn and Move On.

    The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...
    3 views0 comments
    Mid Atlantic Strongman Challenge
    Sam Brown
    • Apr 21, 2017
    • 7 min

    Mid Atlantic Strongman Challenge

    As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...
    32 views0 comments
    The 14 Commandments of Lifting
    Sam Brown
    • Apr 19, 2017
    • 6 min

    The 14 Commandments of Lifting

    My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...
    5 views0 comments
    Not Being Happy is YOUR Fault
    Sam Brown
    • Apr 14, 2017
    • 6 min

    Not Being Happy is YOUR Fault

    Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...
    1 view0 comments
    Sam Brown
    • Nov 18, 2016
    • 5 min

    How Strongman Training Changed My Life.

    Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...
    4 views0 comments
    Sam Brown
    • Nov 18, 2016
    • 3 min

    What Personal Trainers Should Do...and Why Yours May Suck

    So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...
    3 views0 comments
    Sam Brown
    • Nov 18, 2016
    • 5 min

    How to Lift...Like a Gentleman!

    As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...
    3 views0 comments

    sam@sambrownstrength.com

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