The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...

My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...

Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...

Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...

So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...

As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...