Laughing

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

Mid Atlantic Strongman Challenge

As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...

The 14 Commandments of Lifting

My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...

Not Being Happy is YOUR Fault

Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...

How Strongman Training Changed My Life.

Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...

What Personal Trainers Should Do...and Why Yours May Suck

So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...

How to Lift...Like a Gentleman!

As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...