Sam BrownJun 5, 20174 minLearn and Move On.The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...
Sam BrownApr 21, 20177 minMid Atlantic Strongman ChallengeAs you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...
Sam BrownApr 19, 20176 minThe 14 Commandments of LiftingMy Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...
Sam BrownApr 14, 20176 minNot Being Happy is YOUR FaultChoose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...