Laughing

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

Jun 5, 20174 min read

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As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...

Apr 21, 20177 min read

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My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...

Apr 19, 20176 min read

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Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...

Apr 14, 20176 min read

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Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...

Nov 17, 20165 min read

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So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...

Nov 17, 20163 min read

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As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...

Nov 17, 20165 min read

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