Sam BrownNov 17, 20163 minWhat Personal Trainers Should Do...and Why Yours May SuckSo when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...
Sam BrownNov 17, 20163 minHow to Change Your Life!We are all used to seeing the motivational posts and articles about the “secrets” to becoming rich, losing weight, or gain a smoke show...
Sam BrownNov 17, 20162 minMotivation Monday! Get your Ass in Gear!Are you sick of your job? Are you tired of dealing with the boring and lifeless existence you have? Do you have a small glimmer of hope...