#conditioning

Aug 28, 20186 min

Inside the Workout: Max Effort Lower (Vid)

Stew has been one of my athletes for several months now. He has an unmatched work ethic and ability to learn and understand things on...

Jun 21, 20172 min

Muscular Misnomer #2 Lactic Acid Causes DOMS

Muscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...

Jun 16, 20171 min

Road to Nationals 2017 #22in22 (Part 3)

Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...

Jun 14, 20176 min

The Cornerstones of Gym Success

So, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...

Jun 13, 20172 min

Road to Nationals 2017 #22in22 (Part 2)

So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...

Jun 12, 20173 min

Muscular Misnomer #1 Contraction is King!

Muscular Misnomer #1 "Muscle Contraction is the only way your muscles can grow. That’s why dropping weights is so common. It is ALL...

Jun 5, 20174 min

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

Jun 2, 20173 min

Road to Nationals 2017 #22in22 (Part 1)

So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...