Sam BrownJun 21, 20172 minMuscular Misnomer #2 Lactic Acid Causes DOMSMuscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...
Sam BrownJun 16, 20171 minRoad to Nationals 2017 #22in22 (Part 3)Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
Sam BrownJun 14, 20176 minThe Cornerstones of Gym SuccessSo, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...
Sam BrownJun 13, 20172 minRoad to Nationals 2017 #22in22 (Part 2)So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...