Sam BrownAug 28, 20186 minInside the Workout: Max Effort Lower (Vid) Stew has been one of my athletes for several months now. He has an unmatched work ethic and ability to learn and understand things on...
Sam BrownDec 21, 20175 minDeadlifts are for EveryoneSitting in the truck this morning before the sun was even up, I got the chance to think about a lot of the things going on in my life....
Sam BrownDec 4, 20178 min5 Reasons You Don't Have the Body You Want!This time of year, seems to bring out the best and the worst in people. The holidays are a time for giving, self-reflection on the past...
Sam BrownJun 21, 20172 minMuscular Misnomer #2 Lactic Acid Causes DOMSMuscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...