Sam BrownAug 28, 20186 minInside the Workout: Max Effort Lower (Vid) Stew has been one of my athletes for several months now. He has an unmatched work ethic and ability to learn and understand things on...
Sam BrownJun 21, 20172 minMuscular Misnomer #2 Lactic Acid Causes DOMSMuscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...
Sam BrownJun 16, 20171 minRoad to Nationals 2017 #22in22 (Part 3)Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
Sam BrownJun 14, 20176 minThe Cornerstones of Gym SuccessSo, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...