Muscular Misnomer #2 Lactic Acid Causes DOMS
Muscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of Lactic Acid and the Dreaded DOMS! DOMS, also known as Delayed Onset Muscle Soreness, is exactly what it sounds like. A couple days after working out especially hard or for the first time in a long time, your body will develop stiffness and soreness a few days AFTER working out. In fact, usually the third day after lifting you will feel the