Sam BrownDec 4, 20178 min5 Reasons You Don't Have the Body You Want!This time of year, seems to bring out the best and the worst in people. The holidays are a time for giving, self-reflection on the past...
Sam BrownJun 21, 20172 minMuscular Misnomer #2 Lactic Acid Causes DOMSMuscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...
Sam BrownJun 16, 20171 minRoad to Nationals 2017 #22in22 (Part 3)Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
Sam BrownJun 14, 20176 minThe Cornerstones of Gym SuccessSo, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...