#Lifting

Deadlifts are for Everyone

Sitting in the truck this morning before the sun was even up, I got the chance to think about a lot of the things going on in my life....

Muscular Misnomer #2 Lactic Acid Causes DOMS

Muscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...

Road to Nationals 2017 #22in22 (Part 3)

Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...

The Cornerstones of Gym Success

So, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

Road to Nationals 2017 #22in22 (Part 1)

So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...

Pursue Passion

Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to...