#Living

Jun 21, 20172 min

Muscular Misnomer #2 Lactic Acid Causes DOMS

Muscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...

Jun 16, 20171 min

Road to Nationals 2017 #22in22 (Part 3)

Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...

Jun 14, 20176 min

The Cornerstones of Gym Success

So, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...

Jun 13, 20172 min

Road to Nationals 2017 #22in22 (Part 2)

So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...

Jun 5, 20174 min

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

Dec 5, 20163 min

Pursue Passion

Passion is hard to come by for most people. It may shine in the back of our minds just bright enough to think about, but never enough to...