Hacking Personal Trainers: Finally Getting Real Results!
Over the past several years, I have worked as a personal trainer for several different gyms. Some fitting into the “Big Box” category...
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Sam Brown
Dec 21, 20175 min
Deadlifts are for Everyone
Sitting in the truck this morning before the sun was even up, I got the chance to think about a lot of the things going on in my life....
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Sam Brown
Dec 4, 20178 min
5 Reasons You Don't Have the Body You Want!
This time of year, seems to bring out the best and the worst in people. The holidays are a time for giving, self-reflection on the past...
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Sam Brown
Jun 21, 20172 min
Muscular Misnomer #2 Lactic Acid Causes DOMS
Muscular Misnomer #2 Lactic Acid Causes Muscle Soreness If you have spent any time in the world of strength training you have heard of...
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Sam Brown
Jun 16, 20171 min
Road to Nationals 2017 #22in22 (Part 3)
Here we are in the final Phase of my weight cut. We have come a long way, I have lost a decent amount of weight, but there is still more...
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Sam Brown
Jun 14, 20176 min
The Cornerstones of Gym Success
So, I was given an amazing opportunity. I was contacted by a young gentleman who was looking to begin a workout program and needed my...
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Sam Brown
Jun 13, 20172 min
Road to Nationals 2017 #22in22 (Part 2)
So, in part 1 we went over the first few weeks of my cutting process (Part one can be found here). Things seems to be going well and I...
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Sam Brown
Jun 12, 20173 min
Muscular Misnomer #1 Contraction is King!
Muscular Misnomer #1 "Muscle Contraction is the only way your muscles can grow. That’s why dropping weights is so common. It is ALL...
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Sam Brown
Jun 5, 20174 min
Learn and Move On.
The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...
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Sam Brown
Jun 2, 20173 min
Road to Nationals 2017 #22in22 (Part 1)
So, the time is now. We are roughly 22 or 23 days away from the 2017 USS Strongman Nationals in Detroit Michigan. This is the time that...
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