Sam BrownNov 17, 20164 minLosing Fat and Gaining Muscle Start With The Same Exact Step.If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that...
Sam BrownNov 17, 20165 minHow Strongman Training Changed My Life.Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...
Sam BrownNov 17, 20162 minThe "I Hate Training Arms" Workout!As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in...
Sam BrownNov 17, 20163 minWhat Personal Trainers Should Do...and Why Yours May SuckSo when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...